Staying healthy

Staying Healthy

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Health is very important in our lives. In order to be healthy, you first need to eat foods that are nutritious for your body. You should try not to eat such as hamburgers, pizza, french fries, etc. too often. Instead, you should try to eat nutritious food such as vegetable and fruit everyday. You also should eat 3 meals at times. In addition, you should regularly. Physical activities will make your body strong. For example, you can exercise during daily activities such as to school, and using instead of elevators.