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1.
Activity should be a daily occurrence. Walk, run or jump for a minimum total
of 20 minutes a day.
2. Take a multi-vitamin
3. Protect your skin. Sun block should be applied on face, neck, arms and
hands even in the dead of winter. It protects against climatic toxins too.
Moisturize skin daily.
4. Eat fruits, vegetables, grains, low-fat dairy products and small amounts
of protein. Avoid sweets and other processed foods.
5. Meditate or spend a minimum of five minutes daily in quiet time.
6. Find your spiritual self. Discover what inspires you, raises your level
of consciousness, motivates you, and satisfies your soul.
7. Exercise your brain. Read, study, solve problems, and learn new skills.
As does the body, the brain atrophies with lack of use.
8. Hug somebody. |
