Gi-gong, 기공, 氣功 Click on the links to see pictures, directions and explanations for routines.
		Routine 1:	양혈보기익수공 (養血補氣益手功) Yang-hyeol-bo-gi-ik-su-gong
		Routine 2:	도인보건공 （導引保健功） Do-in-bo-gon-gong
		Routine 3:	서심평혈공 （舒心平血功） Suh-shim-pyung-hyul-gong
Gi-gong is a form of meditation based on oriental martial arts, and has various origins and styles. This site focuses on a form of Gi-gong practised in Korea.		Routine 4:	소근장골공 So-geun-jang-gol-gong
	This form of Gi-gong uses actions that are performed slowly, promoting relaxation, concentration and deep brething,as the practitioner interacts with the Gi that is in us and in the environment - earth-gi, heaven gi, water-gi, person-gi, etc
		"Gi" (氣) is a universal energy force which practitioners aim to maximise in themselves, promoting health and peace. Concepts in Gi-gong show similarities with other disciplines such as Yoga and Tai-C'hi. Principle among these is the cyclic nature of primary energy forces in the universe, with the Gi entering through the palms and the "Dan-jeon-ho", below the navel.