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Striking the legs

ð¯ 6 ½Ä (sixth movement of eight)

1. Move the left leg out to the left, face forwards, and breathe in.
2. The left arm swings behind the back, striking the back at a place opposite the "Dan-jeon-ho" (just below the navel). At the same time, the right arm swings forward and left, striking the left shoulder.Hands should be in a loose fist. The striking is quite firm, but not painful. Imagine a firm massage.
3. Feet remain in this position, while the left arm swings front and forward, striking the right shoulder (picture left), and the right arm swings behind, striking the back as the left arm did in #2.
4. Put your hands on your waist and your weight on the right leg, raising the left leg backwards from the knee. Srike the upper calf of your right leg with your left foot.
5. Hands still on your waist, put your weight on the right leg, raising the right leg backwards from the knee. Srike the upper calf of your left leg (picture right) with your right foot.
6. Perform movements 4 & 5 three more times, gradually striking further and further down the calves.