Gi-gong
Routine 1:
Routine 1:
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Holding the Gi
ð¯ 1 ½Ä (first
movement of six)
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Gi-gong
Routine 1: |
Æ÷±â¡¡¡¡øÙѨ |
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| Stand upright, legs together, facing forward, hands by your sides. | Shift the body weight onto the right leg and lift the left leg, bending the knee. | As you lift the leg, move it sideways (to the left) and put it down on the floor again as in the picture. Shift weight back onto both feet. | Describe a backwards circle with both hands, bringing them finally to the front, resting out in front of the belly, as if holding a balloon. At the same time, bend your knees (keep the heels on the ground). Imagine that you are holding the Gi. | ||
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Hold the position for as long as you like ( e.g. 8 breaths) |
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