Æòº¸¿¬È¯¡¡øÁÜÆææü»
Massaging the waist and stomach

ð¯ 8 ½Ä (eigth movement of eight)

1. Coming back to the upright position, with legs straight and together, turn 45 degrees to the left, raise the left leg, bent at the knee, extend the leg, and place the heel on the floor (picture). Place your hands at the back of your waist. Breathe in.
2. Rock forward onto the left leg, raising the right leg onto the toes. Breathe out.
3. Rock backward onto the right leg, bringing the left leg back on the heel. Breathe in
4. Repeat movements 2 &3 three more times.
5. Return to the original position.
6. Repeat movements 2 to 4 to the right.
7. Return to the original position.