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			鉴荐眠林 (怊猢跸袂) Sun-su-chu-ju 鸠 2 侥 (second movement of eight)

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Next		Standing straight and relaxed with legs together, turn 45 degrees to the left, raising both arms in front (picture on the left). Lift your left leg, bent at the knee (picture on the right).
		Extend the leg, before placing the heel on the ground (picture on the right), then placing the whole foot on the ground.
		Rock forward, pushing the hands in front, till fully extended, and putting weight on the left leg (picture on the leg). Breathe out while doing this. The right leg (straight) raises onto the toes. Rock back onto the right leg (slightly bent), left leg as in the third picture (above right). Arms and hands at shoulder level, pull them back to the shoulders, ready to move forward again. Breathe in while doing this. Perform these actions 4 times to the left, finally letting hands and arms rest at the sides. Perform these actions 4 times to the right, finally letting hands and arms rest at the sides.