|
|
Remember
that the emphasis is on quiet concentration and resultant relaxation.
-
Stand
upright, facing forward, with hands by your sides.
-
Turn
90 degrees to the left, raising arms and hands at the same time (picture),
finally holding them in a "W" shape, bent at the elbows,
with the palms horizontal, similar to a waiter holding a tray.
-
Breathe
in while doing this.
-
Turn
to the front, holding the arms in the "W" position, finally
bringing them down in front of the body, palsm facing forward.
-
Breathe
out while doing this.
-
Repeat to the right.
-
Perform
the whole movement 4 times.
Next
|
