Straighten the legs (still apart), and move the hands to the front, describing a small rotation together, before making a large circle and coming close to each other in front of the stomach (either side). At the same time, bend the legs and breathe in.

Move the arms and hands out to the side, palms still facing each other. Straighten the legs and breathe out.

Continue to move the arms in and out, breathing in and out, bending and straightening the knees, at least four times.

Imagine playing with the Gi, moulding it, pulling, pushing, gently, getting to know it.

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