Gi-gong
Routine 1:

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Making the Gi return


ð¯ 4 ½Ä
(fourth movement of six)

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As the arms come close for the final time, continue their movement round the waist and behind the back (legs bent, breathe in), describing a circle out to the sides, in front of the body (straighten the legs, breathe out), back in to the sides and behind the back (legs bent, breathe in), etc. Perform at least 4 of these movements.

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