Gi-gong
Routine 1:

¹èºÒ¡¡ÛÈÝÖ
Piety, devotion


ð¯ 5 ½Ä
(fifth movement of six)

Back |Home | Next

At the end of the final circle, bring the arms up and together, bringing palms together as if praying. Bend the knees.

Hold the position as long as you want to (e,g, 8 breaths).

Next