Gi-gong
Routine 1:
Routine 1:
°í¼ö¡¡ÍÕâ«
Cleaning the mouth
ð¯ 6 ½Ä (sixth
movement of six)
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Gi-gong
Routine 1: |
°í¼ö¡¡ÍÕâ« |
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Imagine rinsing the mouth with water. Suck the cheeks in and then push them out, quite quickly, for about 10 seconds. Return to the original position. |
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Bring legs together, stand erect, hands at your sides. Bring hands to the front, left hand below the navel, and right on top of the left. |
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Finally, the greeting. This is performed at the beginning and end of each Gi-practice session. Stand erect, left hand on the stomach (below the navel), and right hand raised in peace. |
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