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ð¯ 7 ½Ä (seventh movement of eight)

1. Raise both arms to the sides, fingers outstretched.
2. Turn to the left, raise the left leg and place the left foot on the ground, facing to the rear (180 degrees turn) (picture).
3. Bend the knees (the right knee just above the ground). Face to the rear.
4. Bring the right arm in front of the chest, palm facing up (left arm still extended). Look at the right palm.
5. Hold the earlobes with thumbs and forefingers.
6. Raise up on the legs, rotating to the front. Move the hands to the waist, describing a circle.
7. Repeat to the right.
8. Repeat the whole sequence.

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