Gi-gong
Routine 4:

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(sixth movement of eight)

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  1. Slowly move the left leg to the left and raise the arms (picture).
  2. Sharply bring both hands down and slap the buttocks (fists still clenched).
  3. Bring the hands (slowly) to the front, chest high, palms facing forward.
  4. Turn to the left, bend the left knee, and bend the torso over the left leg, hands still in fists (picture below).
  5. Slowly raise up, hands outstretched, describing a wide circle, then coming to rest at the waist.
  6. Repeat to the right.
  7. Repeat the whole sequence.

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