±Ý°èº¸È¿ ¡¡

ð¯ 8 ½Ä (eigth movement of eight)

1. Raise both arms to the sides, fingers as in the picture. At the same time, rise onto the toes and look to the left. Breathe in.
2. Let the arms come down to the sides, hands palms facing out as in a slow wing-flapping motion.Look forwards. Breathe out.
3. Lift the right leg behind you and raise the arms as in the picture. Breathe in.
4. Return to the original position. Breathe out.
5. Repeat the movements, turning the head to the right, then raising left leg behind you (picture).
6. Repeat the whole sequence.
7. Stand still, legs together, hands by your sides.